55 Self-Care Gifts for a Happier and Healthier You
Disclosure: This post may contain affiliate links. By buying through one of the Amazon affiliate links, I may earn a small commision from your purchase.
I’m a huge champion for self-care. For me, it’s a welcomed opportunity to turn down any external noise and center back into myself. It allows me to slow down, and de-stress.
Credit: Deposit Photos
The best thing about self-care is that it’s a restorative act. And making time for it is a way of showing up for ourselves and practicing self-love.
With regard to wellness, self-care is one of the essential components of maintaining an overall sense of well-being. Among its many benefits, self-care can help to reduce stress, elevate your mood and promote higher self-esteem.
When it comes to self-care, everyone can benefit from more of it!
There are endless ways to practice self-care. And self-care gifts are an easy way of incorporating self-care into a regular practice.
Self-care gifts can also greatly enhance both happiness and health.
What’s key is discovering which self-care gifts appeal to you or the gift receiver most. If you’re looking for more creative ways to pour into yourself or the ones you love with self-care gifts, this list contains all you need.
Discover 55 self-care gifts for a happier you. From mindfulness to fitness, find the perfect presents to boost well-being and joy!
55 Self-Care Gift Ideas
Mindfulness and Relaxation
- Meditation and mindfulness apps subscription. Cultivating zen isn’t limited to a beach in the south of France. Or a stay at a far off luxury resort. Zen can come through an app on your phone for way less than the price of a plane ticket. These meditation and mindfulness app subscriptions can help you find some calm in a hectic day.
- Aromatherapy diffuser with essential oils. Let aromatherapy soothe your senses. Find the perfect essential oil that strikes your sensory bliss. Pair the Complete Bliss Essential Oil Blend from NEOM Wellbeing with their Wellbeing Pod diffuser.
Complete Bliss Essential Oil Blend from NEOM Wellbeing
Wellbeing Pod from NEOM Wellbeing
- Comfortable and soft weighted blanket. These weighted blankets will make you feel like you’re wrapped in a cozy embrace.
- Guided journal for self-reflection. Every now and then it’s good to take a pause and do a mental reset. But it can be hard with how busy life is. These thoughtfully crafted journals make it easier. Each one is full of promptsto inspire some healthy self-reflection.
Shadow Work Journal & Workbook
- Relaxing spa day gift set. You don’t have to leave home to enjoy a relaxing day at the spa. Choose from one of these spa day gift sets to experience resort tranquility within your bathroom.
Relaxing Lavender Organic Spa Set
Fitness and Wellness
- Yoga mat and accessories kit. Movement can be a meditative practice in itself. Yoga lets you pair mindfulness with physical activity. This starter kit is great for the yoga curious.
- Fitness tracker to monitor health goals. Keep yourself accountable to your health goals with the Fitbit Charge 6. The Fitbit Charge 6 records everything from your activity level to your calorie intake.
- High-quality reusable water bottle. Stay hydrated with the Owala FreeSip Insulated Stainless Steel Water Bottle. This BPA free water bottle comes in a variety of sizes and colors and promises to keep drinks cold for up to 24 hours.
Owala FreeSip Insulated Stainless Steel Water Bottle
- Resistance bands for home workouts. Improve your mobility and build lean muscle at home with the Bodylastics Resistance Band Set.
Bodylastics Resistance Band Set
- Healthy cookbook with nutritious recipes. Self-care starts on the plate. Nutrition plays an integral role in promoting overall wellness. Gena Hemshaw’s Power Plates cookbook contains 100 nourishing, nutritionally balanced recipes to explore in the kitchen.
Beauty and Pampering
- Organic skincare set. Transform your skin routine with this organic skincare set by buttah. It includes a cleanser, rosewater toner-exfoliater, vitamin c serum and your choice of moisturizer.
- Luxurious bath bombs and salts. Crafted with magnesium, peptides and primrose, this bath salt by Saint Jane Beauty will give you soft skin and great sleep. And The Beaute Loft’s Luxury Bath Bomb subscription delivers 3 artisanal bath bombs to your door each month!
Saint Jane Deep Sleep Bath Salts
The Beaute Loft’s Luxury Bath Bomb subscription
- Silk pillowcase for better sleep and skin health. Rest like royalty with this silk pillowcase from Swurlyco. This anti-aging pillowcase promotes healthier hair and skin.
- Grooming and self-care subscription box. Advertised as the number one self-care subscription box, Therabox covers all your wellness needs. Each month you can expect to recieve 8 highend wellness products to support your self-care practice. This is for the on-the-go person who appreciates convenience.
- Professional massage or spa session gift card. Spa Week’s spa & wellness giftcard is eligible for use at over 9,000 locations and never expires. Ideal for the spa enthusiast looking to book their next massage, facial, mani/pedi and more!
Spa & Wellness by Spa Week eGift Card
Creativity and Hobbies
- Adult coloring book and art supplies. This is for the person in your life who’s still in touch with their inner child. Help them spark creativity and melt away stress with this relaxing activity. Jekohor’s set of adult coloring books comes with 36 colored markers and 30 patterns to choose from.
Adult Coloring Book Set with 36 Color Markers
- Musical instrument for learning and relaxation. Experience the soothing vibrational sounds of a Tibetan Singing Bowl. The Ohm Store offers a Tiger Bowl with a digital course on using the bowl for the ultimate sound therapy.
The Tiger Bowl + Singing Bowl Course
- DIY craft kits for creative expression. Here’s a great gift for someone who’s always picking up a new creative hobby. The Meditative Art Clay Kit by breathepeople promises an “unparalleled self-care experience.“ It’s the perfect activity to promote creativity and calm. In addition to clay materials and tools, the kit also contains guided meditations and journaling prompts.
- Gardening tools for nature enthusiasts. Pottery Barn’s Foldabale Gardening Seat with Tools & Detachable Tote provides all you need to garden with ease and comfort. A must have for the gardening enthusiast with dreams of living off grid.
Foldable Gardening Seat with Tools & Detachable Tote
- Cooking class experience for culinary exploration. Gift the experience of a fun, hands on, private cooking lesson from The Chef & The Dish. Choose from over 125 signature dishes from all around the globe to master at home. Great present for foodies, amateur chefs, and stress bakers.
How Each Gift Enhances Self-Care
Credit: Deposit Photos
Mindfulness and Relaxation
- Meditation and mindfulness app subscriptions are a great, accessible way to support your emotional, physical and mental well-being. Whether you choose Headspace, Buddhify, or Calm, it’ll be like having a meditation coach within your phone. You’ll gain access to a variety of guided meditation practices to do at your own pace, in your own space.
- Aromatherapy involves breathing in essential oils or applying them to the skin. Per WebMD, “Aromas stimulate activity in your hypothalamus, which signals the brain to release feel-good brain chemicals like serotonin.” In turn, this can enhance overall feelings of well-being by reducing stress, and supporting better sleep, among other things. Aromatherapy diffusers disperse the soothing scent of the essential oil of your choice throughout your space.
- Weighted blankets are a stress relieving tool that better regulates the nervous system and improves sleep. They are especially helpful for people with anxiety and insomnia.
- Introspection inspires more intentionality. Taking the time to self-reflect helps us to identify what’s working, and what’s not anymore. Guided journals are packed with helpful prompts and exercises to inspire deep self-reflection. They also provide the structure needed to build and sustain a healthy journaling habit. Simply taking 5 to 10 minutes a day to process through the page can help to release negative emotions and stress!
- When you can’t go to the spa, you bring the spa to you. How? Spa day gift sets! The gift sets come stocked with aromatic creams, soaps, butters, and balms meant to leave you feeling luxurious. You’ll get all the same mood boosting benefits of a spa but without the spa price.
Fitness and Wellness
- Yoga is a perfect marriage of mindfulness and physical activity. You’ll burn calories along with stress as you strengthen lean muscles and mental fortitude. All it takes is a yoga kit and some time devoted to restorative yoga self-care.
- Fitness trackers like the Fitbit Charge 6 eliminate all the guesswork involved in manually counting things like steps and calories. They turn monitoring your health goals into a simple, seamless process. And having insight on metrics like stress levels and sleep can better support overall physical well-being.
- You’ll never forget to drink water again with a high-quality reusable water bottle. The benefits of hydration extend far and wide from better digestion to improved skin health. And no more dehydration headaches!
- Resistance bands are a great addition to any fitness routine. And for anyone looking to increase strength and mobility at home, they’re an essential purchase. They help with building lean muscle, and improving overall physical health.
- Nutrition plays a pivotal role in how our body feels. When we eat better, we feel better. But even with that in mind, mapping out healthy meal plans can feel intimidating. That’s where healthy cookbooks save the day. They provide you with nourishing and nutritious recipes covering everything from breakfast to dinner.
Beauty and Pampering
- Organic skincare sets are for when you want skincare-at-the-spa results without having to go to the spa. Taking the time to relax and pamper yourself is a wonderful self-care activity. It’s something that benefits both the body and mind.
- Two great self-care products to keep in your collection for boosting your physical and mental well-being? Bath bombs and bath salts! Bath bombs are an aesthetically pleasing way to wind down in the tub. And luxurious bath salts provide all the aromatherapy needed to ensure a good night’s sleep.
- A Silk pillowcase should be the final step in any nighttime skin routine. Not only is it anti-aging, it also keeps skin hydrated and smooth while promoting better sleep. Sleep can play a pivotal role in skin health as well, so better sleep also means better skin!
- Find all your self-care needs in a monthly self-care subscription box. Subscription boxes like Therabox include a variety of items chosen by expert therapists. Each item will help in strengthening your mental, physical and emotional health.
- Sometimes, a day of pampering in a soothing spa environment really is all you need. But the rejuvenating power of a spa day doesn’t only go skin deep. While it can do wonders for the skin, it can also lower stress, anxiety and even blood pressure! And a good massage can knead out tension and reduce chronic pain.
Creativity and Hobbies
- Creativity is self-care for the soul. One way of tapping into this is through the simple art of coloring. This low demand, leisurely activity can be just as meditative as it is creative. Picking up a coloring book is a fantastic way to de-stress.
- Want to keep your brain healthy? Learn to play a musical instrument. Like any other muscle in our body, the brain benefits from exercise. And playing an instrument can be a pretty impactful workout for brains of all ages.
- DIY craft kits are a unique way to indulge in creative expression with ease. A craft kit supplies any tools or materials needed for the particular craft. Crafting encourages mindfulness. It’s a beginner friendly activity that keeps you engaged and focused in the moment.
- Gardening is a chance to get out of the house and spend time in nature. Whether it’s in a community garden or your backyard, being outdoors can be replenishing. There’s vitamin D to take in along with the comforting sounds of nature. Just like crafting, gardening also has a meditative quality. Gardening tools assist with cultivating the soil and planting seeds that will eventually grow into something nutritional on your plate.
- Cooking classes are a cognitively engaging, fun activity that can improve focus, lower anxiety and lift the mood. Exploring more culinary dishes can also introduce you to newfound nutritious ingredients and meals.
Tailoring Gifts to Different Personalities
Not everyone refers to self-care in the same way. For some, they label it me time; others will call it a mental health day. And there are too many who rarely take out time for themselves at all.
When deciding on selecting the right gift for someone, think about the recipient’s personality and preferences. How do they recharge? What do they like to do in their downtime? What brings them joy and comfort?
Credit: Deposit Photos
Sometimes, your clues are even in the gifts they give to others.
Maybe you have a friend who wears a signature perfume? Or one who loves a good scented candle? Enliven their senses with essential oils and an aromatherapy diffuser or an aromatic spa gift set.
Know someone who loves to sweat the stress out? Consider giving them a Fitbit Charge 6 or the Bodylastics Resistance Band Set.
And for your tightly wound friend who sits in their car for an hour just to decompress? A spa session gift card and a guided journal!
Ultimately, the best gift giving tip is just to be thoughtful and perceptive!
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Affordable and Premium Options
Self-care doesn’t only cater to one budget. If you’re looking for a way to practice self-care that’s also gentle on your bank account, here are some under $40 affordable choices:
Credit: Deposit Photos
- For those who like to mix verbal affirmations into their self-care, you may enjoy The Little Frog’s Guide to Self-Care for $6.81.
- Of all the mindfulness and meditation app subscriptions suggested, Buddhify has the lowest subscription cost for a year at $30, while Headspace is $12.99 per month after a 7-day free trial.
- Breath your way to bliss with the Complete Bliss Essential Oil Blend for $24.00.
- This $24.99 Adult Coloring Book Set with 36 Color Markers is perfect for some low cost art therapy!
- Clever Fox Self-Care Journal retails for $28.99 and comes with all the guided prompts you need to begin on your self-care journey.
- Therabox is a great, cost-effective way to dip your toe into a variety of self-care products. It’s a $39.99 per month subscription box that comes with up to 8 wellness items and a therapeutic activity each month.
And for those who like to splurge on all things wellness, here are some premium options:
- The Deluxe Meditative Art Clay Kit retails at $49.00 and meshes creativity with mindfulness.
- Pamper your skin with the Supreme Customizable Skin Set by buttah for $98.00.
- Hit your first yoga class fully prepared with the Essential Yoga Starter Kit at $118.00.
- Enjoy the most soothing sleep ever with the Layla Weighted Blanket for $164.19 and Saint Jane Deep Sleep Bath Salts for $58.00.
- Personalized private cooking lessons from The Chef & The Dish start at $185 per person and cover a wide variety of cuisines and dietary needs.
- Currently priced at $350.00, The Tiger Bowl + Singing Bowl Course is the ultimate sound therapy bundle.
An investment in a quality self-care product is an investment in your own well-being. While higher priced products definitely come with certain material advantages, a product’s quality isn’t solely determined by price. What also defines quality is what you get out of it. Is it something that will bring you joy–even just once? Something that will help you meet your wellness goals? Something that will have a positive impact on your life? Anything that meets those standards is always going to be a well-spent, quality investment.
Testimonials and Reviews
Still need a bit more convincing? Take a look at some of these product review snippets from happy customers.
About the Clever Fox Self-Care Journal:
About the Spa Gift Set for Women:
About Therabox:
About Saint Jane Deep Sleep Bath Salts:
About the Bodylastics Resistance Band Set:
About Headspace:
About the Layla Weighted Blanket:
About the Complete Bliss Essential Oil Blend:
How to Purchase
If any of these gifts appeal to you, all items listed above in 55 Self-Care Gift Ideas are accompanied by direct links to where you can easily purchase them. Most sites give you the option to create an account or simply purchase as a guest. Amazon purchases do require an account.
In full transparency, this post may contain affiliate links. By buying through one of the Amazon affiliate links, I may earn a small commision from your purchase.
Main Takeaway
Self-care is similar to filling your gas tank up before it’s gone too low. You can’t pour from an empty cup. That’s why it’s important to set aside time for the restorative, grounding practice of self-care.
Maintaining a self-care practice encourages deeper self-reflection and more mindfulness, which can positively affect both mental and emotional health. Self-care has an abundance of positive effects on our overall well-being. Some benefits include lowering anxiety and stress, elevating mood, and improving sleep.
Remember, you are your best investment. And protecting your well-being is priceless! Don’t hesitate to invest in the self-care gifts that maintain your peace of mind and increase your joy.
Show your appreciation for yourself and the ones you love with thoughtfully chosen self-care gifts!
FAQ
- What is self-care, and why is it important?
Self-care is any activity that promotes well-being, reduces stress, and enhances mental, physical, or emotional health. - How do self-care gifts improve well-being?
They help create relaxation, encourage mindfulness, support healthy habits, and enhance overall happiness. - What are some budget-friendly self-care gifts?
Affordable options include adult coloring books, guided journals, aromatherapy candles, and DIY craft kits. - What self-care gifts are best for relaxation?
Aromatherapy diffusers, weighted blankets, meditation apps, and spa gift sets are great choices. - What are good self-care gifts for fitness lovers?
Yoga mats, resistance bands, fitness trackers, and healthy cookbooks help promote physical well-being. - Can self-care gifts help with stress relief?
Yes, mindfulness tools like meditation apps, journaling, and spa treatments can reduce stress and promote relaxation. - What beauty-related self-care gifts are available?
Organic skincare sets, silk pillowcases, bath bombs, and spa gift cards enhance beauty and relaxation. - What are some unique self-care gifts?
DIY craft kits, gardening tools, musical instruments, and private cooking classes offer creative and hands-on self-care experiences. - Are there self-care gifts for different personalities?
Yes! Choose gifts based on interests—wellness lovers may prefer fitness trackers, while creatives may enjoy art supplies or musical instruments. - Where can I buy these self-care gifts?
Most gifts are available on Amazon, specialty wellness stores, and subscription services like Therabox.
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