{"id":892,"date":"2023-12-25T19:27:16","date_gmt":"2023-12-25T19:27:16","guid":{"rendered":"https:\/\/www.yescoachlisa.com\/blog\/?p=892"},"modified":"2024-01-28T04:50:39","modified_gmt":"2024-01-28T04:50:39","slug":"habits-books","status":"publish","type":"post","link":"https:\/\/www.yescoachlisa.com\/blog\/habits-books\/","title":{"rendered":"25 Most Life-Changing Habits Books That Will Transform Your Daily Routine"},"content":{"rendered":"

We’ve all been there: pumped to start a new fitness or nutrition plan, swearing that you’ll be able to stick to it this time. <\/span><\/p>\n

You’re motivated, prepared, and ready to dive in head first, eagerly anticipating the changes that will take place as you work to transform your life.<\/span><\/p>\n

Then, reality sets in, and motivation fades.<\/span><\/p>\n

If this has happened to you, you’re not alone. <\/span>According to The Wall Street Journal<\/i><\/a><\/strong>,<\/strong> just 40% of Americans are able to maintain their New Year’s resolutions after six months. <\/span><\/p>\n

Of that 40%, just 19% are able to maintain their resolutions two years later.<\/span><\/p>\n

Motivation is great to get started, but it’s not what keeps you going.<\/span><\/p>\n

Creating sustainable healthy habits is more efficient and effective<\/a><\/strong> than simply having lofty goals.<\/span><\/p>\n

It can be tough to get started with creating good habits, especially if you’ve tried to change your life in the past–without great results. <\/span><\/p>\n

Learning from those who (literally) have write-down the lifechanging book on lifestyle change and one habit setting can help you begin to take meaningful strides toward personal effectiveness and personal growth.<\/span><\/p>\n

I know that it\u2019s not easy to make sustainable personal effectiveness and personal transformations and changes. <\/span><\/p>\n

After years of yo-yo dieting, I didn\u2019t just want to find a way to move forward in my own mental health\u2013I wanted to find a way to help others as well. <\/span><\/p>\n

As an authority in Brain, Body, and Belief Alignment, I understand the pathways and roadblocks that occur when you forge your way to authentic self and new habits. <\/span><\/p>\n

Through empowerment, changing limiting beliefs, transcending barriers, and utilizing lifestyle changes, I work with clients to help them make the changes that stick.\u00a0<\/span><\/p>\n

Ready to start the journey of working toward healthier good habits? I\u2019m here to help. <\/span><\/p>\n

Take a look at each of these habit books and each of these categories to find the healthy and best habit texts that will help you move forward in becoming the happiest, healthiest version of yourself in 30 days.<\/span><\/p>\n

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