{"id":4323,"date":"2025-12-11T01:25:47","date_gmt":"2025-12-11T01:25:47","guid":{"rendered":"https:\/\/www.yescoachlisa.com\/blog\/?p=4323"},"modified":"2025-12-11T01:32:59","modified_gmt":"2025-12-11T01:32:59","slug":"gut-health-blueprint-lisa-charles","status":"publish","type":"post","link":"https:\/\/www.yescoachlisa.com\/blog\/gut-health-blueprint-lisa-charles\/","title":{"rendered":"Yes! To Your Gut Health: Lisa Charles\u2019 Next-Level Blueprint for Whole-Body Wellness"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">In this post:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.yescoachlisa.com\/blog\/gut-health-blueprint-lisa-charles\/#Gut_Health_20_Beyond_the_Basics\" >Gut Health 2.0: Beyond the Basics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.yescoachlisa.com\/blog\/gut-health-blueprint-lisa-charles\/#So_whats_Gut_Health_20\" >So what\u2019s Gut Health 2.0?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.yescoachlisa.com\/blog\/gut-health-blueprint-lisa-charles\/#Concrete_Strategies_Beyond_the_Basics\" >Concrete Strategies: Beyond the Basics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.yescoachlisa.com\/blog\/gut-health-blueprint-lisa-charles\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.yescoachlisa.com\/blog\/gut-health-blueprint-lisa-charles\/#Align_Your_Personality_Values_and_Comfort_Through_Fashion_Today\" >Align Your Personality, Values, and Comfort Through Fashion Today<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.yescoachlisa.com\/blog\/gut-health-blueprint-lisa-charles\/#Join_the_RTW_Tribe_in_the_Dominican_Republic\" >Join the RTW Tribe in the Dominican Republic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.yescoachlisa.com\/blog\/gut-health-blueprint-lisa-charles\/#FAQ\" >FAQ<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Join my private Facebook group, *Deep Sleep Tribe*, where we\u2019ll explore effective solutions and support each other on our journey to peaceful slumber. Let&#8217;s capture those sweet dreams together! \ud83c\udf0c\ud83d\udc96<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\ud83d\udc47 Click the link and say goodbye to restless nights!\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/538528115724570\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3896 aligncenter\" src=\"https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Deep-Sleep-Post-6-300x300.png\" alt=\"\" width=\"490\" height=\"490\" srcset=\"https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Deep-Sleep-Post-6-300x300.png 300w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Deep-Sleep-Post-6-1024x1024.png 1024w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Deep-Sleep-Post-6-150x150.png 150w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Deep-Sleep-Post-6-768x768.png 768w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Deep-Sleep-Post-6-96x96.png 96w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Deep-Sleep-Post-6.png 1080w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\" data-start=\"138\" data-end=\"207\">Introducing <em data-start=\"157\" data-end=\"207\"><a href=\"https:\/\/yes-coach-lisa.kit.com\/360dd8623c\" target=\"_blank\" rel=\"noopener\">Reunite<\/a> \u2013 Reconnecting with Families and Friends<\/em><\/h3>\n<p><a href=\"https:\/\/yes-coach-lisa.kit.com\/360dd8623c\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3899 aligncenter\" src=\"https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Lisa-social-300x300.png\" alt=\"\" width=\"595\" height=\"595\" srcset=\"https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Lisa-social-300x300.png 300w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Lisa-social-1024x1024.png 1024w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Lisa-social-150x150.png 150w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Lisa-social-768x768.png 768w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Lisa-social-96x96.png 96w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Lisa-social.png 1500w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/a><\/p>\n<p data-start=\"209\" data-end=\"282\">Feeling distant from loved ones? You&#8217;re not alone, and you&#8217;re not stuck.<\/p>\n<p data-start=\"284\" data-end=\"339\"><a href=\"https:\/\/yes-coach-lisa.kit.com\/360dd8623c\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"284\" data-end=\"295\">Reunite<\/strong><\/a> is a heartfelt course designed to help you:<\/p>\n<ul data-start=\"341\" data-end=\"622\">\n<li data-start=\"341\" data-end=\"402\">\n<p data-start=\"343\" data-end=\"402\">\ud83c\udf1f Rebuild meaningful connections with family and friends<\/p>\n<\/li>\n<li data-start=\"403\" data-end=\"454\">\n<p data-start=\"405\" data-end=\"454\">\ud83d\udc9e Foster deeper, more supportive relationships<\/p>\n<\/li>\n<li data-start=\"455\" data-end=\"512\">\n<p data-start=\"457\" data-end=\"512\">\ud83c\udf93 Learn practical tools for healing and reconnection<\/p>\n<\/li>\n<li data-start=\"513\" data-end=\"561\">\n<p data-start=\"515\" data-end=\"561\">\u2728 Rediscover joy, intimacy, and togetherness<\/p>\n<\/li>\n<li data-start=\"562\" data-end=\"622\">\n<p data-start=\"564\" data-end=\"622\">\ud83d\ude0a Create a fulfilling life rooted in love and community<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"624\" data-end=\"671\">It\u2019s time to reconnect with what truly matters.<\/p>\n<p data-start=\"673\" data-end=\"743\">\ud83d\udd17 <strong data-start=\"676\" data-end=\"741\">Join <a href=\"https:\/\/yes-coach-lisa.kit.com\/360dd8623c\" target=\"_blank\" rel=\"noopener\">Reunite<\/a> today and start your journey back to connection.<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"673\" data-end=\"743\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gut_Health_20_Beyond_the_Basics\"><\/span><b>Gut Health 2.0: Beyond the Basics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In recent years, the phrase <\/span><i><span style=\"font-weight: 400;\">gut health<\/span><\/i><span style=\"font-weight: 400;\"> has gone from niche to mainstream. We used to think of it simply as \u201cavoiding tummy trouble,\u201d but science now shows the gut is central to our <\/span><b>overall<\/b><span style=\"font-weight: 400;\"> health \u2014 from immunity and mood to metabolism and beyond. Here\u2019s a deep-dive into what I like to call <\/span><b>Gut Health 2.0<\/b><span style=\"font-weight: 400;\"> \u2014 going beyond the basics of fiber and probiotics, digging into the microbiome ecosystem, advanced tools, and actionable next-steps you can take.<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4326 aligncenter\" src=\"https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/12\/Lisa-Blog-300x169.png\" alt=\"\" width=\"797\" height=\"449\" srcset=\"https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/12\/Lisa-Blog-300x169.png 300w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/12\/Lisa-Blog-1024x576.png 1024w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/12\/Lisa-Blog-768x432.png 768w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/12\/Lisa-Blog-150x84.png 150w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/12\/Lisa-Blog.png 1280w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><em>Credit: Deposit Photos<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3><b>What we already know<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Before diving deeper, let\u2019s recap the fundamentals:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your gut microbiome is the collection of trillions of microorganisms (bacteria, viruses, fungi) living predominantly in your large intestine. (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/25201-gut-microbiome?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">Cleveland Clinic<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These microbes are vital: they help digest complex fibers, produce short-chain fatty acids (SCFAs), synthesise certain vitamins, regulate the immune system, influence metabolism, and even interact with the brain via the gut-brain axis. (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/25201-gut-microbiome?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">Cleveland Clinic<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Factors like diet (especially fibre and plant diversity), hydration, sleep, stress, physical activity and medication (e.g., antibiotics) influence gut health. (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/5-simple-ways-to-improve-gut-health?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">Harvard Health<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A \u201chealthy\u201d gut is often characterised by <\/span><b>diversity<\/b><span style=\"font-weight: 400;\"> of microbes, resilience (ability to bounce back), and production of beneficial metabolites. (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11503168\/?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">PMC<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"So_whats_Gut_Health_20\"><\/span><b>So what\u2019s Gut Health 2.0?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While the foundations remain important, Gut Health 2.0 emphasises the <\/span><b>ecosystem view<\/b><span style=\"font-weight: 400;\"> and <\/span><b>precision approach<\/b><span style=\"font-weight: 400;\"> \u2014 thinking about how to optimise your gut not just for digestion, but for systemic health, and how to measure and personalise your efforts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key pillars:<\/span><\/p>\n<h4><b>1. Ecosystem diversity &amp; resilience<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Rather than focusing only on \u201cgood bacteria\u201d or a single probiotic strain, we aim to support a <\/span><b>diverse microbial community<\/b><span style=\"font-weight: 400;\"> that is resilient to stressors (illness, antibiotics, diet shifts). Research shows lower diversity is linked with multiple diseases (type 2 diabetes, IBD, obesity) and that a stable, rich microbiome is beneficial. (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41392-022-00974-4?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">Nature<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<h4><b>2. Functional outputs (metabolites &amp; barrier health)<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">It\u2019s not just which microbes are present, but what they\u2019re doing. Are they producing SCFAs that feed the colon lining? Is the gut barrier intact (i.e., not too \u201cleaky\u201d)? Are inflammatory by-products being kept in check? (<\/span><a href=\"https:\/\/www.ars.usda.gov\/oc\/utm\/keeping-a-healthy-gut\/?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">ARS<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> By focusing on function rather than just taxonomy, Gut Health 2.0 is a step up.<\/span><\/p>\n<h4><b>3. Personalisation<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">We all have unique microbiomes. What works for one person may not for another. Instead of one-size-fits-all, this phase emphasises tracking, testing, and adjusting: diet, lifestyle, maybe supplements (under guidance), and more targeted gut support.<\/span><\/p>\n<h4><b>4. System-wide implications<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Your gut health affects more than digestion: immunity, mood, metabolic health, skin, and even possibly neurological health. (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/gut-health?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">Better Health Channel<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> Thus, Gut Health 2.0 encourages seeing the gut as a <\/span><b>hub<\/b><span style=\"font-weight: 400;\"> for whole-body wellbeing.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Concrete_Strategies_Beyond_the_Basics\"><\/span><b>Concrete Strategies: Beyond the Basics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here\u2019s how you put Gut Health 2.0 into action \u2014 not just \u201ceat more yoghurt,\u201d but a more nuanced, integrated approach.<\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4327 aligncenter\" src=\"https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/12\/Lisa-Blog-1-300x169.png\" alt=\"\" width=\"841\" height=\"474\" srcset=\"https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/12\/Lisa-Blog-1-300x169.png 300w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/12\/Lisa-Blog-1-1024x576.png 1024w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/12\/Lisa-Blog-1-768x432.png 768w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/12\/Lisa-Blog-1-150x84.png 150w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/12\/Lisa-Blog-1.png 1280w\" sizes=\"auto, (max-width: 841px) 100vw, 841px\" \/><em>Credit: Deposit Photos<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3><b>Diet &amp; Nutrition<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase <\/span><b>plant diversity<\/b><span style=\"font-weight: 400;\">: aim for many types of fruits, vegetables, legumes, seeds, nuts, whole grains across the week (not the same few every day).<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prioritise <\/span><b>fibre<\/b><span style=\"font-weight: 400;\"> (prebiotic foods) \u2014 for example legumes, oats, beans, greens, fermented vegetables. Fibre fuels good microbes. (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/5-simple-ways-to-improve-gut-health?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">Harvard Health<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Include <\/span><b>fermented foods<\/b><span style=\"font-weight: 400;\"> (yoghurt, kefir, sauerkraut, kimchi) for live microbes, but remember: they\u2019re supportive, not magic bullets.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay hydrated: water aids digestion, motility, and microbial balance. (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/5-simple-ways-to-improve-gut-health?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">Harvard Health<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit ultra-processed foods, high sugar, and saturated fat \u2014 these patterns reduce microbial diversity and may promote dysbiosis. (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/gut-health?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">Better Health Channel<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<h3><b>Lifestyle &amp; Environment<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular physical activity: supports gut motility, encourages diversity.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Good sleep and stress management: the gut-brain axis means stress and poor sleep can negatively impact your gut. (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/gut-health?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">Better Health Channel<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minimise unnecessary antibiotic use and other medications (when medically possible) that disrupt the microbiome. (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/25201-gut-microbiome?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">Cleveland Clinic<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourage variety in life exposures: being outdoors, contact with nature, social interaction\u2014these may indirectly benefit microbiome resilience.<\/span><\/li>\n<\/ul>\n<h3><b>Advanced Tools &amp; Monitoring<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use food &amp; symptom diaries (what you eat, bowel habits, sensations, mood) to detect patterns.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider <\/span><b>microbiome\/gut barrier testing<\/b><span style=\"font-weight: 400;\"> (with caution \u2014 it\u2019s still an emerging area). For example, stool microbiome sequencing, breath tests for SIBO, stool tests for gut inflammation markers. Note: experts caution many commercial tests are not yet fully validated. (<\/span><a href=\"https:\/\/www.theguardian.com\/wellness\/article\/2024\/jul\/05\/whats-a-gut-microbiome-test?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">The Guardian<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work with healthcare or functional medicine professionals when exploring advanced testing.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Track changes over time \u2014 not one snapshot, but longitudinal improvement in diet, lifestyle, symptoms.<\/span><\/li>\n<\/ul>\n<h3><b>Tools to Identify Your Gut Health<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some practical tools you can plug into your Gut Health 2.0 plan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Food &amp; bowel-habit journal<\/b><span style=\"font-weight: 400;\">: Track what you eat, fibre intake, fermented food intake, bowel movements (frequency, consistency, ease), mood, energy.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Symptom checklist<\/b><span style=\"font-weight: 400;\">: Gas\/bloating, constipation\/diarrhea, skin issues, mood changes, sleep patterns, sugar cravings\u2014these can signal gut\/microbiome stress.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Home testing kits<\/b><span style=\"font-weight: 400;\">: At-home microbiome kits (e.g., stool microbiome sequencing), gut permeability tests, breath tests (for SIBO). Keep in mind: they provide data, but interpretation must be careful.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Professional lab tests<\/b><span style=\"font-weight: 400;\">: If working with a clinician: stool comprehensive analysis (microbiota + metabolites + inflammation markers), intestinal permeability markers, breath tests, metabolic panels.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Baseline &amp; follow-up<\/b><span style=\"font-weight: 400;\">: Do initial measurement (diet log, symptom log, optional test) \u2192 intervene (diet + lifestyle changes) \u2192 retest\/check in after 3-6 months to assess improvement.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lifestyle-tracking apps\/tools<\/b><span style=\"font-weight: 400;\">: Use apps to log daily fibre\/plant diversity, sleep, stress, exercise, bowel habits. Use the data to identify patterns.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Educational resources<\/b><span style=\"font-weight: 400;\">: Use reliable sources (e.g., Cleveland Clinic, The Institute for Functional Medicine) to stay up to date on microbiome science. (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/body\/25201-gut-microbiome?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">Cleveland Clinic<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><b>Transform your gut, transform your life!<\/b><\/h3>\n<h3 style=\"text-align: center;\"><b>Get Lisa Charles\u2019 FREE \u2018Gut Health 2.0 Planner\u2019 to track your meals, moods, and micro-wins on your journey to total vitality.<\/b><\/h3>\n<p style=\"text-align: center;\"><div class=\"convertkit-form wp-block-convertkit-form\" style=\"\"><script async data-uid=\"13c04b52c6\" src=\"https:\/\/yes-coach-lisa.kit.com\/13c04b52c6\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\" data-no-optimize=\"1\" nowprocket><\/script><\/div><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">I personally use<\/span><a href=\"https:\/\/track.flexlinkspro.com\/g.ashx?foid=156178.57893.3311109&amp;trid=1517517.226238&amp;foc=16&amp;fot=9999&amp;fos=6\"> <b>Microbiome Plus<\/b><\/a><span style=\"font-weight: 400;\"> as part of my Gut Health 2.0 routine, and it\u2019s been a simple yet powerful addition to my wellness foundation. I love that it goes beyond a basic probiotic, its formula supports both gut and metabolic health, helping nourish my microbiome while keeping digestion balanced and energy steady. What I appreciate most is how it aligns with my holistic approach: real food first, lifestyle anchors in place, and targeted support when my body needs an extra boost.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For anyone beginning their gut-health journey or looking to move beyond the basics, <\/span><a href=\"https:\/\/track.flexlinkspro.com\/g.ashx?foid=156178.57893.3468057&amp;trid=1517517.226238&amp;foc=16&amp;fot=9999&amp;fos=6\"><b>Microbiome Plus<\/b><\/a><span style=\"font-weight: 400;\"> offers a science-backed way to support your internal ecosystem. It\u2019s one of the few supplements I feel comfortable recommending because it complements, rather than replaces, the habits I teach: diversity in diet, mindful movement, and consistent self-care.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gut Health 2.0 is about stepping up your approach: you\u2019re no longer just avoiding discomfort, you\u2019re building a thriving gut ecosystem that supports your whole-body health. By prioritising microbial diversity, focusing on functional outputs (not just taxa), using tools to monitor and personalise, and recognising the gut\u2019s role beyond digestion, you position yourself for far better wellbeing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember: there\u2019s no \u201cperfect microbiome\u201d blueprint. What matters is consistent, diversified habits and tracking your own journey. Use the tools, use the free planner, and when you\u2019re ready, explore deeper testing or professional support. Your gut is not just about food, it\u2019s about <\/span><i><span style=\"font-weight: 400;\">you<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s to nurturing your internal ecosystem and unlocking the next level of vitality.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>__________________________________________________________________________________________________________________________________________________<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Align_Your_Personality_Values_and_Comfort_Through_Fashion_Today\"><\/span><span style=\"font-weight: 400;\">Align Your Personality, Values, and Comfort Through Fashion Today<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fashion can be a powerful part of your personal evolution. It allows you to rewrite how you see yourself and how others see you. When your wardrobe is built around your personality, principles, and comfort, you don\u2019t just look good, you <\/span><i><span style=\"font-weight: 400;\">feel<\/span><\/i><span style=\"font-weight: 400;\"> good. That confidence radiates into everything you do.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p data-start=\"119\" data-end=\"316\"><strong data-start=\"119\" data-end=\"206\">Are you ready to commit, express, and fully embody your power, one outfit at a time?<\/strong><br data-start=\"206\" data-end=\"209\" \/>Start with just 10 minutes a day styling with intention\u2014and watch your confidence and life transform. \ud83d\udc57\u2728<\/p>\n<p data-start=\"318\" data-end=\"516\">Want to take it deeper?<br data-start=\"341\" data-end=\"344\" \/>Join us at the <strong data-start=\"359\" data-end=\"398\">RTW (Reinventing the Woman) Retreat<\/strong> in the Dominican Republic, an all-inclusive journey to reclaim your voice, style, and self from the inside out. \ud83c\udf34\ud83d\udcab<\/p>\n<p data-start=\"518\" data-end=\"555\"><strong data-start=\"518\" data-end=\"553\">Your transformation starts now.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\" data-start=\"279\" data-end=\"333\"><span class=\"ez-toc-section\" id=\"Join_the_RTW_Tribe_in_the_Dominican_Republic\"><\/span><strong data-start=\"285\" data-end=\"333\">Join the RTW Tribe in the Dominican Republic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4113 aligncenter\" src=\"https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-04-28-at-18.41.46_a0a0b2e0-300x213.jpg\" alt=\"\" width=\"649\" height=\"461\" srcset=\"https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-04-28-at-18.41.46_a0a0b2e0-300x213.jpg 300w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-04-28-at-18.41.46_a0a0b2e0-1024x726.jpg 1024w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-04-28-at-18.41.46_a0a0b2e0-768x545.jpg 768w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-04-28-at-18.41.46_a0a0b2e0-1536x1090.jpg 1536w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-04-28-at-18.41.46_a0a0b2e0-150x106.jpg 150w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/07\/WhatsApp-Image-2025-04-28-at-18.41.46_a0a0b2e0.jpg 2047w\" sizes=\"auto, (max-width: 649px) 100vw, 649px\" \/><\/p>\n<h3 style=\"text-align: center;\" data-start=\"334\" data-end=\"368\"><strong data-start=\"338\" data-end=\"368\">REINVENTING THE WOMAN 2026<\/strong><\/h3>\n<p style=\"text-align: center;\" data-start=\"369\" data-end=\"448\"><strong data-start=\"369\" data-end=\"448\">An All-Inclusive Women\u2019s Health Revolution \u2014 From the Top-Down &amp; Inside-Out<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"450\" data-end=\"529\">\ud83d\uddd3 <strong data-start=\"453\" data-end=\"479\">April 30 \u2013 May 4, 2026<\/strong><br data-start=\"479\" data-end=\"482\" \/>\ud83d\udccd <strong data-start=\"485\" data-end=\"527\">Villa Serena Hotel, Dominican Republic<\/strong><\/p>\n<h3 data-start=\"536\" data-end=\"593\"><\/h3>\n<h3 data-start=\"536\" data-end=\"593\">\ud83c\udf1e This isn\u2019t just a retreat. It\u2019s a radical reset.<\/h3>\n<p data-start=\"594\" data-end=\"742\">If the 10-Minute Daily Retreat gave you a glimpse of what intentional self-care can do for your life, imagine five full days devoted entirely to YOU.<\/p>\n<p data-start=\"744\" data-end=\"962\">Join a powerful circle of women at <a href=\"https:\/\/www.honeybook.com\/widget\/embrace_your_fitness_llc_254591\/cf_id\/6733a3b7c876d3002d8eafec\" target=\"_blank\" rel=\"noopener\"><strong data-start=\"779\" data-end=\"809\">REINVENTING THE WOMAN 2026<\/strong><\/a>, an immersive, all-inclusive retreat designed to help you <em data-start=\"868\" data-end=\"886\">shed old stories<\/em>, <em data-start=\"888\" data-end=\"930\">rebuild your relationship with your body<\/em>, and <em data-start=\"936\" data-end=\"961\">awaken the woman within<\/em>. Get Additional Information <a href=\"https:\/\/www.honeybook.com\/widget\/embrace_your_fitness_llc_254591\/cf_id\/6733a3b7c876d3002d8eafec\" target=\"_blank\" rel=\"noopener\">here<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Q: How quickly can I improve my gut health?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> A: It depends on your starting point. Some changes (increased fibre, added fermented foods) can show improvements in bowel habits or mood within 4-6 weeks. But microbiome diversity and resilience are longer-term: think 3-6 months of consistent habits for meaningful shifts.<\/span><\/p>\n<p><b>Q: Are microbiome stool tests worth it?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> A: They can offer interesting data, but currently many tests lack clinical standardisation and may not lead to actionable insights. One recent investigation found widely varying results between commercial labs on the same sample. (<\/span><a href=\"https:\/\/www.lemonde.fr\/en\/health\/article\/2025\/05\/17\/study-finds-intestinal-microbiota-tests-unreliable_6741368_14.html?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">Le Monde.fr<\/span><\/a><span style=\"font-weight: 400;\">) Use them as a tool, not as the final word. Always interpret in context.<\/span><\/p>\n<p><b>Q: What if I have digestive symptoms (bloating, constipation) \u2013 do I need Gut Health 2.0?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> A: Yes \u2014 but also get a medical evaluation. Persistent digestive symptoms may indicate conditions like SIBO, IBS, IBD, food intolerance, etc. Gut Health 2.0 strategies can support you, but they don\u2019t replace professional diagnosis\/treatment.<\/span><\/p>\n<p><b>Q: Can I just take a probiotic and be done?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> A: No. Probiotics can be helpful in specific contexts, but they are not a substitute for a high-fibre, diverse diet and healthy lifestyle. Their effects are often transient. The ecosystem matters more than a single strain.<\/span><\/p>\n<p><b>Q: What about gut health and weight\/metabolism\/mood?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> A: The gut microbiome interacts with metabolism (for example, production of metabolites that influence insulin sensitivity), immune function, and the brain (via gut-brain axis). (<\/span><a href=\"https:\/\/gut.bmj.com\/content\/71\/5\/1020?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">Gut<\/span><\/a><span style=\"font-weight: 400;\">) So yes \u2014 many people see ripple benefits beyond digestion.<\/span><\/p>\n<p><b>Q: I\u2019m already eating healthy \u2014 is Gut Health 2.0 still relevant?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> A: Absolutely. Eating \u201chealthy\u201d is a great foundation, but Gut Health 2.0 asks: <\/span><i><span style=\"font-weight: 400;\">Are you optimising diversity? Are you resilient to stressors? Are you tracking and evolving?<\/span><\/i><span style=\"font-weight: 400;\"> It\u2019s the difference between doing \u201cgood\u201d and doing \u201cgreat\u201d.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<h3 data-start=\"77\" data-end=\"143\">\ud83d\udea8 Drifting apart from the people you love? Every moment counts.<\/h3>\n<p data-start=\"145\" data-end=\"423\"><strong data-start=\"145\" data-end=\"156\">Reunite<\/strong> gives you the proven tools to:<br data-start=\"187\" data-end=\"190\" \/>\ud83d\udca1 Rebuild broken or distant relationships<br data-start=\"232\" data-end=\"235\" \/>\ud83d\udc9e Deepen trust and emotional connection<br data-start=\"275\" data-end=\"278\" \/>\ud83d\udd27 Heal old wounds and strengthen your bond<br data-start=\"321\" data-end=\"324\" \/>\ud83d\udc96 Bring back the closeness you\u2019ve been missing<br data-start=\"371\" data-end=\"374\" \/>\ud83c\udfe1 Create the loving support system you deserve<\/p>\n<p data-start=\"425\" data-end=\"566\">\u23f3 Don\u2019t wait for things to fix themselves, take control today.<\/p>\n<h4 style=\"text-align: center;\" data-start=\"425\" data-end=\"566\"><br data-start=\"488\" data-end=\"491\" \/>\ud83d\udc49 <strong data-start=\"494\" data-end=\"566\">Join <a href=\"https:\/\/yes-coach-lisa.kit.com\/360dd8623c\" target=\"_blank\" rel=\"noopener\">Reunite<\/a> now and start reconnecting before more time slips away.<\/strong><\/h4>\n<p data-start=\"425\" data-end=\"566\"><a href=\"https:\/\/yes-coach-lisa.kit.com\/360dd8623c\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3899 aligncenter\" src=\"https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Lisa-social-300x300.png\" alt=\"\" width=\"652\" height=\"652\" srcset=\"https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Lisa-social-300x300.png 300w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Lisa-social-1024x1024.png 1024w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Lisa-social-150x150.png 150w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Lisa-social-768x768.png 768w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Lisa-social-96x96.png 96w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2025\/06\/Lisa-social.png 1500w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/a><\/p>\n<p data-start=\"0\" data-end=\"37\">\ud83d\udce9 <strong data-start=\"3\" data-end=\"32\">Stay Inspired Every Week!<\/strong> \ud83d\udce9<\/p>\n<p data-start=\"39\" data-end=\"207\">Subscribe to our <strong data-start=\"56\" data-end=\"77\">weekly newsletter<\/strong> and be the first to get updates on our latest blog posts, personal growth tips, and empowering insights\u2014straight to your inbox!<\/p>\n<p data-start=\"209\" data-end=\"265\" data-is-last-node=\"\">\u2728 Don&#8217;t miss out\u2014<strong data-start=\"226\" data-end=\"242\">Join us now!<\/strong> \ud83d\udc49 <a href=\"https:\/\/yes-coach-lisa.kit.com\/6e7b3bd6c4\" target=\"_blank\" rel=\"noopener\" data-start=\"246\" data-end=\"265\" data-is-last-node=\"\">Subscribe Here<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Join my private Facebook group, *Deep Sleep Tribe*, where we\u2019ll explore effective solutions and support each other on our journey to peaceful slumber. Let&#8217;s capture those sweet dreams together! \ud83c\udf0c\ud83d\udc96<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc47 Click the link and say goodbye to restless nights!\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/groups\/538528115724570\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3082 aligncenter\" src=\"https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2024\/12\/Screenshot_1-300x116.png\" alt=\"\" width=\"796\" height=\"308\" srcset=\"https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2024\/12\/Screenshot_1-300x116.png 300w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2024\/12\/Screenshot_1-1024x396.png 1024w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2024\/12\/Screenshot_1-768x297.png 768w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2024\/12\/Screenshot_1-150x58.png 150w, https:\/\/www.yescoachlisa.com\/blog\/wp-content\/uploads\/2024\/12\/Screenshot_1.png 1054w\" sizes=\"auto, (max-width: 796px) 100vw, 796px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\ud83d\udc49Join <a href=\"https:\/\/www.facebook.com\/groups\/538528115724570\" target=\"_blank\" rel=\"noopener\">HERE<\/a> in our Deep Sleep Tribe!!!<\/span><\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>FOLLOW US ON:<br \/>\n<a href=\"https:\/\/www.facebook.com\/yescoachlisa\" target=\"_blank\" rel=\"noopener\">Facebook<\/a><br \/>\n<a href=\"https:\/\/www.pinterest.ph\/RTWTribe\/\" target=\"_blank\" rel=\"noopener\">Pinterest<\/a><br \/>\n<a href=\"https:\/\/www.instagram.com\/lisaembracefitness\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><br \/>\n<a href=\"https:\/\/www.linkedin.com\/in\/embraceyourfitness\" target=\"_blank\" rel=\"noopener\">LinkedIn<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stay balanced and energized during busy seasons with a sustainable routine that actually works.<\/p>\n","protected":false},"author":2,"featured_media":4330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_wp_convertkit_post_meta":{"form":"-1","landing_page":"","tag":"0","restrict_content":"0"},"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[32,30],"tags":[],"class_list":["post-4323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-growth","category-innovation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yes! To Your Gut Health: Lisa Charles\u2019 Next-Level Blueprint for Whole-Body Wellness - Yes Coach Lisa<\/title>\n<meta name=\"description\" content=\"Discover Lisa Charles\u2019 gut health blueprint for whole-body wellness and lasting vitality.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.yescoachlisa.com\/blog\/gut-health-blueprint-lisa-charles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yes! 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